Hey there, i wanted to know what i can do to increase my sperm count? See my problems is when i do make love i sometimes go 4 to 6 rounds per day sometimes for 2 to 3days and as a result my sperm count runs on E (empty). I wanna know what i can do to build up back my sperm count asap.
2 Replies
Mikejordan / Woman / Likes Men / Single
Hmmm this one is a no brainer, eat your sperm after you ejaculate, its healthy, tasty and reminds me of face cream. It increased my sperm count to 6.5 trillion
AskMyGF / 22 / Woman / Likes Men / Single
Haha to John's comment below. A no brainer? Really? I've been doing this for awhile and I have never heard someone advise another person to consume their own sperm as a way to increase sperm count. How in the world would the sperm get back down to your balls? Wouldn't the stomach acid kill the sperm? Geesh, I may be wrong here, but if so, someone tell me now...
Back to your question though, all I can tell you are some things to avoid that will hurt your sperm count. Don't smoke or drink often. Try to have sex and masturbate as little as possible. Relax as much as possible (stress messes up all kinds of stuff in your body). Don't let your balls get hot (i.e., wear boxers so they can breathe, and don't put your laptop on them). Reduce the amount of caffeine you consume and stick with foods high in protein. Exercise and try to get a full amount of sleep so your body can reboot.
Also, sperm count is said to be highest in the morning (probably because it has had all night to fill up), so try having sex then. It might make a difference.
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